This customizable workout builder is made for the woman who to get strong and own her space in the free-weight area with confidence!

Using a 3 day per week training protocol this workout builder targets the full body during each workout. This program will give you:

  • The ability to slay your goals for 2024 with confidence and purpose.
  • The confidence to own your workout in the free weight area of the gym.
  • Knowledge to be able to build a fully customizable and effective workout plan
  • Education to know exactly what you're doing and why you're doing it.
  • The know-how to level up your fitness game.
  • The safety and comfort of having a trainer guide you through the process without having to pay the cost of 1-on-1 personal training.
  • Body recomposition, fat loss, and/or physique changes.
  • Strength gains, increased mobility and/or flexibility.

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The PLUG & SLAY GYM 3-DAY FULL BODY WORKOUT PLAN includes:

  • 1 time purchase with lifetime access
  • 3 customizable workout builders
  • 3 full body workouts per week
  • 6 exercises per day
  • 5 variations per exercise
  • How To Train Yourself Guide

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RECOMMENDED GYM EQUIPMENT:
  1. Dumbbells
  2. Kettlebells
  3. Cables Systems
  4. Weight Machines
  5. Barbells
  6. Step Boxes

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This program is best used with full access to gym equipment.