This customizable workout builder is made for the busy woman who just needs who just needs to get a workout in whether it's at home or in the gym!

Using a 3 day per week training protocol this workout builder targets specific muscle groups (lower body, upper body, and back/core) during each workout.

This program will give you:

  • The ability to slay your goals for 2024 with confidence and purpose.
  • Knowledge to be able to build a fully customizable and effective workout that you can do from the comfort of your home.
  • Education to know exactly what you're doing and why you're doing it.
  • The safety and comfort of having a trainer guide you through the process without having to pay the cost of 1-on-1 personal training.
  • Body recomposition, fat loss, and/or physique changes.
  • Strength gains, increased mobility and/or flexibility.

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The PLUG & SLAY AT HOME 3-DAY SPLIT WORKOUT PLAN includes:

  • 1 time purchase with lifetime acces
  • 3 customizable workout builders
  • 1 day dedicated to the lower body
  • 1 day dedicated to the upper body
  • 1 day dedicated to the back and core
  • 6 exercises per day
  • 5 variations per exercise
  • How To Train Yourself Guide

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RECOMMENDED EQUIPMENT:
  1. Dumbbells and/or Kettlebells
  2. Yoga Mat
  3. Resistance Band
  4. Table and/or Chair

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This program can be used at home or at the gym.