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Choose from 4 customizable plans

WHO IS PLUG & SLAY FOR?

• Are you wanting to strength train, but not sure what to do?
• Have you kicked major butt in HIIT and bootcamp style classes and are ready to level up your fitness game?
• Want to venture into the free weight area of the gym but feel intimidated?
• Need to take the guesswork out of what to do when you workout?
• Are you a former 1-on-1 training client who has gained knowledge and is ready to implement it?
• Are you a busy woman who just needs to get a workout in whether it's at home or in the gym?

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PLUG & SLAY

WAS MADE

FOR YOU!​

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WHAT WILL YOU GAIN?

• The ability to slay your goals for 2024 with confidence and purpose.
• Knowledge to be able to walk into the weightlifting area of the gym and feel like you belong.
• Education to know exactly what you're doing in the gym and why you're doing it.
• The safety and comfort of having a trainer guide you through the process without having to pay the cost of 1-on-1 personal training.
• Body recomposition, fat loss, and/or physique changes.
• Strength gains, increased mobility and/or flexibility.

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PLUS....

PLUG & SLAY

UTILIZES THE SAME METHODS AND APPROACHES THAT

GET PROVEN RESULTS

FOR MY 1-ON-1 CLIENTS.

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It's the same type of programming for 10% of the cost!

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CHOOSE FROM 4 PLUG & SLAY WORKOUT PLANS!

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• Gym 3 Day Full Body Plan
• Gym 3 Day Split Plan (upper body, legs, back & core)
• At Home 3 Day Full Body Plan
• At Home 3 Day Split Plan (upper body, legs, back & core)

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Take the guess work out of your workout! Each training day features 6 different exercises. Get in, get it done, and get out!​

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Each workout plan is fully customizable to your experience, preferences, and likes. Select from 6 different exercises with 5 variations each. OVER 500 TRAINING VARIATIONS makes this the only program you'll need for 2024!

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ONE TIME PURCHASE WITH LIFETIME ACCESS!

Click each plan to learn more.