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CURRENT CLASSES

SHINE AFTER DARK

SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress.

Each class includes the perfect balance of high-cardio and toning to ensure you receive a full-body workout with real results.

SHiNE is a mood-lifting experience that leaves you feeling capable, confident and connected to a supportive community.

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SHINE AFTER DARK MEETS ON FRIDAYS AT

7:30PM AT THE GARAGE GYM

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MUSCLE MOMMY MONDAY

Muscle Mommies is functional fitness for the baby wearing mama.
This 40 minute functional exercise class is taught by a NASM Certified Personal Trainer, a Pre and Postnatal Coach, Pelvic Floor Exercise Specialist, and an AFAA certified Group Fitness Instructor. I’m also a mom who’s one and a half years postpartum.

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Muscle Mommies will use body weight exercises and stretches as well as light equipment to facilitate movement. We will work on rebuilding our postpartum strength and connecting to our pelvic floor all while bonding with our little. No previous workout experience is required. Please make sure you’ve been cleared by your medical professional prior to working out.
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​Babies and toddlers from ages 6 weeks to 2 years are welcome. Little ones will be worn by mama for a majority of the class. Mamas must bring their own carrier. You can wear any type of carrier or sling you’d like as long as you’re able to care for and support your baby.
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Each little one must have their own adult. For mamas of multiples, you’re welcome to bring a friend or partner. Older siblings are welcome to come but Mamas must supervise them.

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MUSCLE MOMMIES MEETS ON MONDAYS AT 9AM AT

SUN PLAZA PARK AT MALMSTROM AFB!

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GARAGE GYM POWER HOUR

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Join me Thursdays at 5pm for Garage Gym Power Hour. This hour long circuit style class will improve your mobility, coordination, and strength.

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GARAGE GYM POWER HOUR MEETS ON THURSDAYS AT 5PM AT THE GARAGE GYM

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CLASS PASSES​
​CLICK EACH PASS TO EXPLORE

Passes expire 4 months after their purchase date. Please note that canceling less than 2 hours prior to the start of a class or failing to show up with result in your passcard being punched for that class. If you are PCS, deployment, or TDY affected, please let me know in a timely manner.

All Garage Gym classes require access to Malmstrom AFB.

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